The different ways to cook eggs
Scrambled Eggs
Hard Boiled Eggs
Fried Eggs
Omelette
The nutritional benefits of eggs
Eggs are one of the worlds superfoods.
They contain high amounts in:
Protein
- An average egg contains about 6 grams of protein or 12% protein. When taken in bulk, this can amount to a solid amount of protein.
Vitamins and Minerals
- Vitamins A, D, E, B2, B12, B5 and folate
- Minerals: Iron, Phosphorus, Selenium, Zinc, Iodine
- Very high in Choline
Other Benefits
- Antioxydydants: Lutein and Zeaxanthin
- Boosts Immune System
- Improves Skin Health: Antioxidants and vitamins support healthy skin.
Misconceptions related to eggs and how much you should really eat
The misconception that eggs raise blood cholesterol is largely untrue. For most people, dietary cholesterol in eggs has minimal impact on blood cholesterol levels. In fact, eggs can increase HDL (good cholesterol), improving overall cholesterol balance. While some individuals may see a slight increase, even 6 eggs a day is fine as long as you are physically active.
Find even More information about eggs here!!